Wellness Coach

 

These are my wellness services. If you don't see what you need, ask me.

 

  1. Wellness consult

  2. Nutrition analysis (4 weeks) $120  info

  3. Fitness assessment

  4. Personal training sessions

  5. Self defense basics

  6. Exercise equipment assembly and setup

  7. Gym room design

  8. Nutrition education consult

  9. Wellness coach services

  10. Ask a nut $5

  11. Grocery shopping guide

  12. Run with me (healthy neighborhood meetup)

 

Published Works:

 

Handy Resources:

Join the team!

 

Terms of Service    |    Rates    |    Payments    |    Testimonials

 

Disclaimer

 

Everything here is for educational purposes only and is not meant as a substitute for the advice of a healthcare practitioner. Nothing is intended for diagnosing or treating health problems or diseases or prescribing any medication. Claims made about specific products and information and statements regarding dietary supplements or lifestyle changes have not been evaluated by the FDA. Consult with a healthcare professional before adopting any diet, exercise, or supplementation program.

Testimonials

Norma K.

San Antonio, TX

I recognized that I was gaining more and more weight during the Pandemic and decided to do something about it. Gabe's help put me on the right track. In order to improve my overall health and attain weight loss goals, he suggested plant based, 100% real ingredient meals and was very generous in overseeing and giving thorough, knowledgeable guidance to my weekly food tracking. I recommend him to anyone who is serious about good health!

Amy W.

League City, TX

I am a fitness trainer who is always seeking advice on nutrition and health issues. I was fortunate enough to have met Mr. Gonzalez in person and had an educational discussion with him about eating the right food and making the right choices when it comes to your health. Furthermore, the advice he gave me changed my life forever, I encourage everybody to visit his website and get educated on any health related issue. I truly appreciate the role he played in changing my bad eating habits, and would like to recommend this website to all my friends. Thank you!

Saied R.

League City, TX

Gabe, thank you very much for being so generous in sharing your knowledge with me. I lost 27 lb. in three months and I will be losing more as I go. I worked out 4 times a week and I was eating healthy but was not losing any weight until I followed the suggestions on your website and your verbal recommendations. I feel lighter, happier, and healthier. Out of all my classmates in the police academy, I have had the most results. Because of you, I can perform all the physical requirements needed to pass the academy's agility test right now and the test is not for another two months.

Jessica Z.

Houston, TX

I love this website! The information is excellent, and the recipes I have tried are wonderful. I particularly like the almond sesame cookies and the smoothies. Yummy!! I am gradually giving up dairy and I am already noticing an improvement in my health. Thank you for a great resource!

Aisha C.

Friendswood, TX

Recent trips to the doctor and even the hospital have pushed me to seek a healthier way of living for my family and I. Everyone knows how hard it is to make a major change like this but this website has been the primary source of encouragement and information to keep me motivated. I am so grateful for the role you and your website have played in opening my eyes and changing my life. Though change will be a slow process, I can no longer claim ignorance as an excuse. Thank you!